There are 230 calories in one serve (2 Fillets) of Catch of the Day Breaded Fish Fillets, Roasted Garlic. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Catch of the Day Breaded Fish Fillets, Roasted Garlic:
Nutrition Facts
Amount Per Selected Weight
-
Calories
225
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
941 -
Sodium (mg)
343 -
Alcohol (g)
0 -
Cholesterol (mg)
34 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
10
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Food Details
A serve of Catch of the Day Breaded Fish Fillets, Roasted Garlic is 2 Fillets and weighs 102 grams. It contains 230 calories, 11g fat, 24g carbohydrates, and 10 grams of protein. Each 100g of Catch of the Day Breaded Fish Fillets, Roasted Garlic has 343mg of sodium and 2 grams of sugars.
Catch of the Day Breaded Fish Fillets, Roasted Garlic Ingredients
Pollock Fish Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (Canola, Sunflower), Modified Corn Starch, Flour (Wheat, Corn), Sugar, Seasonings (Roasted Garlic, Onion, Herbs, Spices), Salt, Baking Powder, Sodium Phosphate (To Retain Moisture).
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