There are 220 calories in one serve (2 Fillets) of Catch of the Day Breaded Fish Fillet Wild Caught Pollock. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Catch of the Day Breaded Fish Fillet Wild Caught Pollock:
Nutrition Facts
Amount Per Selected Weight
-
Calories
216
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
904 -
Sodium (mg)
412 -
Alcohol (g)
0 -
Cholesterol (mg)
34 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
A serve of Catch of the Day Breaded Fish Fillet Wild Caught Pollock is 2 Fillets and weighs 102 grams. It contains 220 calories, 10g fat, 23g carbohydrates, and 10 grams of protein. Each 100g of Catch of the Day Breaded Fish Fillet Wild Caught Pollock has 412mg of sodium and 1 grams of sugars.
Catch of the Day Breaded Fish Fillet Wild Caught Pollock Ingredients
Pollock Fish Fillets, Toasted Wheat Crumbs, Water, Canola Oil, Modified Corn Starch, Flour (Wheat, Corn, Soy), Corn Starch, Sugar, Salt, Seasonings (Spices, Garlic, Onion, Soy Sauce Powder), Baking Powder, Sodium Phosphate (To Retain Moisture), Guar Flour.
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