There are 110 calories in one serve (1 Oz) of Castania Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Castania Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
27 -
Saturated Fat (g)
5 -
Kilojoules
1644 -
Sodium (mg)
2250 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
A serve of Castania Pumpkin Seeds is 1 Oz and weighs 28 grams. It contains 110 calories, 7.5g fat, 4g carbohydrates, and 6 grams of protein. Each 100g of Castania Pumpkin Seeds has 2250mg of sodium and 0 grams of sugars.
Castania Pumpkin Seeds Ingredients
Pumpkin Seeds, Salt.
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