There are 394 calories in 100 grams of Cascadian Farm,Small Planet Foods Inc. Cascadian Farm Organic Multi Grain Squares Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
394
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1648 -
Sodium (mg)
358 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 394 calories, 2g fat, 82g carbohydrates, and 9 grams of protein in Cascadian Farm,Small Planet Foods Inc. Cascadian Farm Organic Multi Grain Squares Cereal.
Whole grain wheat*, rice*, corn meal*, sugar*, sea salt, barley malt extract*. vitamin e (mixed tocopherols) added to preserve freshness.*organic en:gluten
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