There are 344 calories in 100 grams of Cascadian Farm, Small Planet Foods Inc. Hearty Morning. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
344
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
1438 -
Sodium (mg)
281 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 344 calories, 5g fat, 80g carbohydrates, and 9 grams of protein in Cascadian Farm, Small Planet Foods Inc. Hearty Morning.
Whole grain wheat*, whole grain oats*, cane sugar*, rice*, wheat bran*, oat fiber*, sunflower oil*, honey*, sea salt, invert cane syrup*, molasses*, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.*organic
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