There are 120 calories in one serve (0.25 Cup) of Cascadian Farm Organic Whole Grain Oats, Lemon Blueberry. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cascadian Farm Organic Whole Grain Oats, Lemon Blueberry:
Nutrition Facts
Amount Per Selected Weight
-
Calories
444
-
Total Fat (g)
13 -
Saturated Fat (g)
2 -
Kilojoules
1858 -
Sodium (mg)
407 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
11
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Food Details
A serve of Cascadian Farm Organic Whole Grain Oats, Lemon Blueberry is 0.25 Cup and weighs 27 grams. It contains 120 calories, 3.5g fat, 19g carbohydrates, and 3 grams of protein. Each 100g of Cascadian Farm Organic Whole Grain Oats, Lemon Blueberry has 407mg of sodium and 22 grams of sugars.
Cascadian Farm Organic Whole Grain Oats, Lemon Blueberry Ingredients
Whole Grain Oats*, Cane Sugar*, Honey*, Sunflower Oil*, Pumpkin Seeds*, Rice*, Dried Blueberries*, Sea Salt, Lemon Oil*, Natural Flavor*. Vitamin E (Mixed Tocopherols) Added To Retain Freshness.
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