There are 30 calories in one serve (1.33 Cup Frozen) of Cascadian Farm Organic Kale. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cascadian Farm Organic Kale:
Nutrition Facts
Amount Per Selected Weight
-
Calories
36
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
151 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
2
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Food Details
A serve of Cascadian Farm Organic Kale is 1.33 Cup Frozen and weighs 84 grams. It contains 30 calories, 0g fat, 4g carbohydrates, and 2 grams of protein. Each 100g of Cascadian Farm Organic Kale has 18mg of sodium and 0 grams of sugars.
Cascadian Farm Organic Kale Ingredients
Organic Kale.
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