There are 189.4 calories in one serve (45 G) of Carman's Natural Bircher Muesli. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Carman's Natural Bircher Muesli:
Nutrition Facts
Amount Per Selected Weight
-
Calories
421
-
Total Fat (g)
17 -
Saturated Fat (g)
2 -
Kilojoules
1761 -
Sodium (mg)
7 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
48 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
15
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Food Details
A serve of Carman’s Natural Bircher Muesli is 45 G and weighs 45 grams. It contains 189.4 calories, 7.7g fat, 21.6g carbohydrates, and 6.6 grams of protein. Each 100g of Carman’s Natural Bircher Muesli has 7mg of sodium and 16 grams of sugars.
Carman’s Natural Bircher Muesli Ingredients
Whole Grain Oats 57%, Fruit 19% (Sultanas, Raisins, Currants), Nuts 12% (Almonds, Hazelnuts, Pecans), Seeds 9% (Sunflower Seeds, Sesame Seeds), Honey, Oat Flour, Cinnamon.
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