There are 365 calories in 100 grams of Caribbean Foods Ltd Oatmeal Instant Porridge. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
365
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1527 -
Sodium (mg)
486 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
28 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 365 calories, 5g fat, 76g carbohydrates, and 8 grams of protein in Caribbean Foods Ltd Oatmeal Instant Porridge.
Rolled oats, sugar, modified food starch, salt, vitamin mix, natural and artificial flavors, spices, tricalcium phosphate (anticaking agent).
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