There are 397.68 calories in one serve (0.5 Cup) of Captain Oats Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Captain Oats Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
994
-
Total Fat (g)
19 -
Saturated Fat (g)
5 -
Kilojoules
4159 -
Sodium (mg)
140 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
171 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
338
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Food Details
A serve of Captain Oats Oats is 0.5 Cup and weighs 40 grams. It contains 397.68 calories, 7.7g fat, 68.5g carbohydrates, and 135 grams of protein. Each 100g of Captain Oats Oats has 140mg of sodium and 0 grams of sugars.
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