There are 159.31 calories in one serve (0.5 Cup) of Captain Oats Instant Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Captain Oats Instant Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
398
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
1665 -
Sodium (mg)
28 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Captain Oats Instant Oatmeal is 0.5 Cup and weighs 40 grams. It contains 159.31 calories, 3.3g fat, 27g carbohydrates, and 5.4 grams of protein. Each 100g of Captain Oats Instant Oatmeal has 28mg of sodium and 0 grams of sugars.
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