There are 161 calories in one serve (0.5 Cup) of Captain Oats Federal Oats Mills. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Captain Oats Federal Oats Mills:
Nutrition Facts
Amount Per Selected Weight
-
Calories
403
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
1686 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
A serve of Captain Oats Federal Oats Mills is 0.5 Cup and weighs 40 grams. It contains 161 calories, 3.2g fat, 28.1g carbohydrates, and 4.9 grams of protein. Each 100g of Captain Oats Federal Oats Mills has 18mg of sodium and 3 grams of sugars.
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