There are 190 calories in one serve (1 Piece) of Captain D's Seafood Country-Style Fish. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Captain D's Seafood Country-Style Fish:
Nutrition Facts
Amount Per Selected Weight
-
Calories
422
-
Total Fat (g)
27 -
Saturated Fat (g)
13 -
Kilojoules
1766 -
Sodium (mg)
1111 -
Alcohol (g)
0 -
Cholesterol (mg)
89 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Captain D’s Seafood Country-Style Fish is 1 Piece and weighs 45 grams. It contains 190 calories, 12g fat, 11g carbohydrates, and 9 grams of protein. Each 100g of Captain D’s Seafood Country-Style Fish has 1111mg of sodium and 0 grams of sugars.
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