There are 70 calories in one serve (3 Oz) of Captain Bob's Whiting Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Captain Bob's Whiting Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
82
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
343 -
Sodium (mg)
59 -
Alcohol (g)
0 -
Cholesterol (mg)
41 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Captain Bob’s Whiting Fillets is 3 Oz and weighs 85 grams. It contains 70 calories, 0.5g fat, 0g carbohydrates, and 15 grams of protein. Each 100g of Captain Bob’s Whiting Fillets has 59mg of sodium and 0 grams of sugars.
Captain Bob’s Whiting Fillets Ingredients
Whiting Fillets
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