There are 60 calories in one serve (4 Oz Raw) of Captain Bob's Skinless & Boneless Cod Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Captain Bob's Skinless & Boneless Cod Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
53
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
222 -
Sodium (mg)
204 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Captain Bob’s Skinless & Boneless Cod Fillets is 4 Oz Raw and weighs 113 grams. It contains 60 calories, 0.5g fat, 0g carbohydrates, and 13 grams of protein. Each 100g of Captain Bob’s Skinless & Boneless Cod Fillets has 204mg of sodium and 0 grams of sugars.
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