There are 70 calories in one serve (4 Oz) of Captain Bob's Mild, Flaky Swai Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Captain Bob's Mild, Flaky Swai Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
63
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
264 -
Sodium (mg)
429 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Captain Bob’s Mild, Flaky Swai Fillets is 4 Oz and weighs 112 grams. It contains 70 calories, 1g fat, 0g carbohydrates, and 14 grams of protein. Each 100g of Captain Bob’s Mild, Flaky Swai Fillets has 429mg of sodium and 0 grams of sugars.
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