There are 150 calories in one serve (1.25 Cups) of Cap'N Crunch's Red White & Blue Sweetened Corn & Oat Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cap'N Crunch's Red White & Blue Sweetened Corn & Oat Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
395
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1653 -
Sodium (mg)
632 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
87 -
Dietary Fiber (g)
0 -
Sugars (g)
45 -
Protein (g)
5
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Food Details
A serve of Cap’N Crunch’s Red White & Blue Sweetened Corn & Oat Cereal is 1.25 Cups and weighs 38 grams. It contains 150 calories, 1.5g fat, 33g carbohydrates, and 2 grams of protein. Each 100g of Cap’N Crunch’s Red White & Blue Sweetened Corn & Oat Cereal has 632mg of sodium and 45 grams of sugars.
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