There are 150 calories in one serve (1.25 Cup) of Cap'N Crunch's Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries!. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cap'N Crunch's Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries!:
Nutrition Facts
Amount Per Selected Weight
-
Calories
395
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1653 -
Sodium (mg)
632 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
87 -
Dietary Fiber (g)
0 -
Sugars (g)
45 -
Protein (g)
5
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Food Details
A serve of Cap’N Crunch’s Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! is 1.25 Cup and weighs 38 grams. It contains 150 calories, 1.5g fat, 33g carbohydrates, and 2 grams of protein. Each 100g of Cap’N Crunch’s Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! has 632mg of sodium and 45 grams of sugars.
Cap’N Crunch’s Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Blue 1, Niacinamide*, Thiamine Mononitrate*, Bht (To Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.
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