There are 110 calories in one serve (1 Cup) of Cap'N Crunch's Pancake Crunch, Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cap'N Crunch's Pancake Crunch, Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
344
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
1439 -
Sodium (mg)
391 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
41 -
Protein (g)
3
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Food Details
A serve of Cap’N Crunch’s Pancake Crunch, Cereal is 1 Cup and weighs 32 grams. It contains 110 calories, 1g fat, 24g carbohydrates, and 1 grams of protein. Each 100g of Cap’N Crunch’s Pancake Crunch, Cereal has 391mg of sodium and 41 grams of sugars.
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