Calories in Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal

Calories in Cap’N Crunch’s Crunch Berries Sweetened Corn & Oat Cereal

There are 150 calories in one serve (1 Cup) of Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal:


Nutrition Facts

Amount Per Selected Weight
  • Calories 405
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 1695
  • Sodium (mg) 730
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 86
  • Dietary Fiber (g) 0
  • Sugars (g) 43
  • Protein (g) 5




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Food Details

A serve of Cap’N Crunch’s Crunch Berries Sweetened Corn & Oat Cereal is 1 Cup and weighs 37 grams. It contains 150 calories, 2g fat, 32g carbohydrates, and 2 grams of protein. Each 100g of Cap’N Crunch’s Crunch Berries Sweetened Corn & Oat Cereal has 730mg of sodium and 43 grams of sugars.

Cap’N Crunch’s Crunch Berries Sweetened Corn & Oat Cereal Ingredients

Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Red 40, Reduced Iron, Niacinamide*, Yellow 5, Malic Acid, Zinc Oxide, Strawberry Juice Concentrate, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (Preservative), Folic Acid*, Tocopherols (Preservative).



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