There are 110 calories in one serve (1 Cup) of Cap'N Crunch's Blueberry Pancake Crunch. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cap'N Crunch's Blueberry Pancake Crunch:
Nutrition Facts
Amount Per Selected Weight
-
Calories
344
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
1439 -
Sodium (mg)
391 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
41 -
Protein (g)
3
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Food Details
A serve of Cap’N Crunch’s Blueberry Pancake Crunch is 1 Cup and weighs 32 grams. It contains 110 calories, 1g fat, 24g carbohydrates, and 1 grams of protein. Each 100g of Cap’N Crunch’s Blueberry Pancake Crunch has 391mg of sodium and 41 grams of sugars.
Cap’N Crunch’s Blueberry Pancake Crunch Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Natural Flavor, Reduced Iron, Niacinamide*, Zinc Oxide (Color), Blue 1, Molasses, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (Preservative), Folic Acid*.
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