There are 120 calories in one serve (1 Cup) of Cap'N Crunch Sweetened Corn & Oat Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cap'N Crunch Sweetened Corn & Oat Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
1674 -
Sodium (mg)
767 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
87 -
Dietary Fiber (g)
0 -
Sugars (g)
40 -
Protein (g)
3
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Food Details
A serve of Cap’N Crunch Sweetened Corn & Oat Cereal is 1 Cup and weighs 30 grams. It contains 120 calories, 1.5g fat, 26g carbohydrates, and 1 grams of protein. Each 100g of Cap’N Crunch Sweetened Corn & Oat Cereal has 767mg of sodium and 40 grams of sugars.
Cap’N Crunch Sweetened Corn & Oat Cereal Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Strawberry Juice Concentrate, Malic Acid, Niacinamide*, Reduced Iron, Zinc Oxide, Yellow 5, Red 40, Yellow 6, Blue 1, Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Bht (A Preservative), Riboflavin*, Folic Acid*. *One Of The B Vitamins.
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