There are 395 calories in 100 grams of Cap'N Crunch Original. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
395
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1652 -
Sodium (mg)
763 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
87 -
Dietary Fiber (g)
0 -
Sugars (g)
45 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 395 calories, 5g fat, 87g carbohydrates, and 5 grams of protein in Cap’N Crunch Original.
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. one of the b vitamins
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