Calories in Cap'N Crunch Crunch Berries Sweetened Corn & Oat Cereal, Large Size

Calories in Cap’N Crunch Crunch Berries Sweetened Corn & Oat Cereal, Large Size

There are 150 calories in one serve (1 cup (37 grams) ) of Cap'N Crunch Crunch Berries Sweetened Corn & Oat Cereal, Large Size. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Cap'N Crunch Crunc


Nutrition Facts

Amount Per Selected Weight
  • Calories 405
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 1695
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 86
  • Dietary Fiber (g) 0
  • Sugars (g) 43
  • Protein (g) 5




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Food Details

On a per 100 gram basis, there are 405 calories, 5g protein, 5g fat, and 86g carbohydrates in Cap’N Crunch Crunch Berries Sweetened Corn & Oat Cereal, Large Size.

Naturally & artificially flavored. Per 1 cup: 150 calories; 0.5 g sat fat (3%DV); 270 mg sodium (12%DV); 16 g total sugars. Crunch atize me cap’n! Land ahoy! it’s crunchberry cove! Braack! Can you find 2 crunch berry trees that are exactly the same? Can you spare some delicious crunch, EH captain? Don’t be a square! Take turns drawing one line connecting two dots. No diagonals! When you complete a square write your initials inside. The player with the least amount wins! There are at least 12 words you can make out of the letters in crunch berry. How many can you figure out? This package is sold by weight, not volume. Some settling may have occurred during shipping and handling. www.capncrunch.com. Follow the cap’n on Twitter. Instagram (at)Realcapncrunch & visit us on Facebook/capncrunch. We’re here to help. capncrunch.com. or 800.234.6281 please have package available when calling. Try these other great flavors! Peanut butter crunch. oops! all berries.

Cap’N Crunch Crunch Berries Sweetened Corn & Oat Cereal, Large Size Ingredients

Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And/Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide (One Of The B Vitamins), Blue 1, Yellow 6, Bht (To Preserve Freshness), Thiamine Mononitrate (One Of The B Vitamins), Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins).

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