There are 110 calories in one serve (0.75 Cup) of Cap'N Crunch Corn & Oat Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cap'N Crunch Corn & Oat Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
407
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
1703 -
Sodium (mg)
741 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
85 -
Dietary Fiber (g)
0 -
Sugars (g)
44 -
Protein (g)
4
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Food Details
A serve of Cap’N Crunch Corn & Oat Cereal is 0.75 Cup and weighs 27 grams. It contains 110 calories, 1.5g fat, 23g carbohydrates, and 1 grams of protein. Each 100g of Cap’N Crunch Corn & Oat Cereal has 741mg of sodium and 44 grams of sugars.
Cap’N Crunch Corn & Oat Cereal Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, Bht (To Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.
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