There are 150 calories in one serve of Cap'n Crunch Cap'n Crunch Oops! All Berries, 11.5 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
395
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1653 -
Sodium (mg)
632 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
87 -
Dietary Fiber (g)
0 -
Sugars (g)
45 -
Protein (g)
5
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Food Details
One serve of Cap’n Crunch Cap’n Crunch Oops! All Berries, 11.5 oz is 1.25 cup (38 grams) and contains 150 calories, 1.5g fat, 33g carbohydrates, and 2 grams of protein.
Each box of Cap’n Crunch OOPS! All Berries is filled with delicious artificially fruit flavored berry shaped cereal. I Serve it with low-fat milk and fruit or a glass of 100% juice for an easy-to-prepare breakfast.
Cap’n Crunch Cap’n Crunch Oops! All Berries, 11.5 oz Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide (One of the B Vitamins), Thiamine Mononitrate (One of the B Vitamins), BHT (to Preserve Freshness), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).
Other Info
Cap’n Crunch Cap’n Crunch Oops! All Berries, 11.5 oz has About 8 (Cereal Alone) servings per pack.
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