There are 160 calories in one serve (0.33 Cup) of Cap'N Crunch Berrytastic Pancake Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cap'N Crunch Berrytastic Pancake Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1490 -
Sodium (mg)
1022 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
9
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Food Details
A serve of Cap’N Crunch Berrytastic Pancake Mix is 0.33 Cup and weighs 45 grams. It contains 160 calories, 1.5g fat, 33g carbohydrates, and 4 grams of protein. Each 100g of Cap’N Crunch Berrytastic Pancake Mix has 1022mg of sodium and 20 grams of sugars.
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