There are 190 calories in one serve (7.5 Oz) of Capital City Garden Salad. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Capital City Garden Salad:
Nutrition Facts
Amount Per Selected Weight
-
Calories
90
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
377 -
Sodium (mg)
128 -
Alcohol (g)
0 -
Cholesterol (mg)
52 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
5
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Food Details
A serve of Capital City Garden Salad is 7.5 Oz and weighs 211 grams. It contains 190 calories, 12g fat, 10g carbohydrates, and 11 grams of protein. Each 100g of Capital City Garden Salad has 128mg of sodium and 2 grams of sugars.
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