There are 80 calories in one serve (4 Oz) of Cape Covelle Flounder Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cape Covelle Flounder Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
36 -
Alcohol (g)
0 -
Cholesterol (mg)
45 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Cape Covelle Flounder Fillets is 4 Oz and weighs 112 grams. It contains 80 calories, 2g fat, 0g carbohydrates, and 15 grams of protein. Each 100g of Cape Covelle Flounder Fillets has 36mg of sodium and 0 grams of sugars.
Cape Covelle Flounder Fillets Ingredients
Flounder, Sodium Tripolyphosphate (To Retain Moisture).
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