There are 190 calories in one serve (1 Roll) of Calise Bakery Kaiser Rolls, Whole Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Calise Bakery Kaiser Rolls, Whole Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
268
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1121 -
Sodium (mg)
507 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
13
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Food Details
A serve of Calise Bakery Kaiser Rolls, Whole Wheat is 1 Roll and weighs 71 grams. It contains 190 calories, 3g fat, 32g carbohydrates, and 9 grams of protein. Each 100g of Calise Bakery Kaiser Rolls, Whole Wheat has 507mg of sodium and 7 grams of sugars.
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