There are 90 calories in 100 grams of Calamari. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Calamari:
Nutrition Facts
Amount Per Selected Weight
-
Calories
90
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
377 -
Sodium (mg)
45 -
Alcohol (g)
0 -
Cholesterol (mg)
263 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
Calamari has 90 calories, 2g fat, 3 carbohydrates (including 0g sugar), and 16g protein per 100 grams.
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