There are 98 calories in 100 grams of Calamari Whole Loligo Squid. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Calamari Whole Loligo Squid:
Nutrition Facts
Amount Per Selected Weight
-
Calories
98
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
410 -
Sodium (mg)
45 -
Alcohol (g)
0 -
Cholesterol (mg)
232 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
Calamari Whole Loligo Squid has 98 calories, 2g fat, 3 carbohydrates (including 0g sugar), and 15g protein per 100 grams.
Squid wild caught
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