There are 190 calories in 100 grams of Calamari Breaded. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
190
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
797 -
Sodium (mg)
369 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 190 calories, 7g fat, 20g carbohydrates, and 11 grams of protein in Calamari Breaded.
Squid, water, soybean oil*, salt, wheat flour, yeast, sunflower seed oil, cane sugar+, modified cornstarch*, black pepper, distilled white vinegar*, garlic powder, rosemary extract, dextrose+, onion powder, cornstarch*, guar gum, pea protein isolate, natural flavor, leavening (sodium acid pyrophosphate, sodium bicarbonate), methylcellulose. en:gluten,en:molluscs
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