There are 35 calories in one serve (1 Cup, Chopped) of Cal-Organic Farms Organic Green Chard. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cal-Organic Farms Organic Green Chard:
Nutrition Facts
Amount Per Selected Weight
-
Calories
20
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
84 -
Sodium (mg)
177 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
A serve of Cal-Organic Farms Organic Green Chard is 1 Cup, Chopped and weighs 175 grams. It contains 35 calories, 0g fat, 7g carbohydrates, and 3 grams of protein. Each 100g of Cal-Organic Farms Organic Green Chard has 177mg of sodium and 1 grams of sugars.
Cal-Organic Farms Organic Green Chard Ingredients
Organic Green Chard
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