There are 357 calories in 100 grams of Cajun Gumbo & Rice Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
748 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 357 calories, 2g fat, 77g carbohydrates, and 9 grams of protein in Cajun Gumbo & Rice Mix.
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), tomato, onion, garlic, salt, okra, green onion, black pepper, canola oil, file powder.
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