There are 5.3 calories in one serve (2 Pods) of Cajun Chef Mild Pickled Okra. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cajun Chef Mild Pickled Okra:
Nutrition Facts
Amount Per Selected Weight
-
Calories
18
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
75 -
Sodium (mg)
1393 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
97
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Food Details
A serve of Cajun Chef Mild Pickled Okra is 2 Pods and weighs 30 grams. It contains 5.3 calories, 0.07g fat, 9g carbohydrates, and 29 grams of protein. Each 100g of Cajun Chef Mild Pickled Okra has 1393mg of sodium and 0 grams of sugars.
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