There are 232 calories in 100 grams of Cafe Udi Llc Izzio Artisan Bakery, Whole Wheat Rocky Mountain Sourdough. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
232
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
971 -
Sodium (mg)
482 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 232 calories, 0g fat, 46g carbohydrates, and 7 grams of protein in Cafe Udi Llc Izzio Artisan Bakery, Whole Wheat Rocky Mountain Sourdough.
Whole wheat flour, water, salt, starter [water, whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)].
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