There are 330 calories in one serve (8 Oz) of Cafe Metro Kale Lentil & Quinoa Soup - 8oz. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cafe Metro Kale Lentil & Quinoa Soup - 8oz:
Nutrition Facts
Amount Per Selected Weight
-
Calories
145
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
607 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
8
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Food Details
A serve of Cafe Metro Kale Lentil & Quinoa Soup – 8oz is 8 Oz and weighs 227 grams. It contains 330 calories, 6g fat, 52g carbohydrates, and 18 grams of protein. Each 100g of Cafe Metro Kale Lentil & Quinoa Soup – 8oz has 0mg of sodium and 3 grams of sugars.
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