There are 130 calories in one serve (12 Cookies) of Byrd's Benne Wafers. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Byrd's Benne Wafers:
Nutrition Facts
Amount Per Selected Weight
-
Calories
448
-
Total Fat (g)
21 -
Saturated Fat (g)
3 -
Kilojoules
1874 -
Sodium (mg)
414 -
Alcohol (g)
0 -
Cholesterol (mg)
17 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
41 -
Protein (g)
7
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Food Details
A serve of Byrd’s Benne Wafers is 12 Cookies and weighs 29 grams. It contains 130 calories, 6g fat, 18g carbohydrates, and 2 grams of protein. Each 100g of Byrd’s Benne Wafers has 414mg of sodium and 41 grams of sugars.
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