There are 304 calories in 100 grams of By Sainsbury'S Peppered Smoked Mackerel. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
304
-
Total Fat (g)
24 -
Saturated Fat (g)
5 -
Kilojoules
1272 -
Sodium (mg)
620 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
20
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Food Details
On a per 100g basis, there are 304 calories, 24g fat, 19g carbohydrates, and 20 grams of protein in By Sainsbury’S Peppered Smoked Mackerel.
Mackerel (Scomber Scombrus) (Fish 96%), Salt, Black pepper
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