There are 415 calories in 100 grams of Buttermilk Maple 100% Whole Grain Flour Protein Pancake Mix, Buttermilk Maple. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
415
-
Total Fat (g)
11 -
Saturated Fat (g)
4 -
Kilojoules
1736 -
Sodium (mg)
385 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
32 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 415 calories, 11g fat, 66g carbohydrates, and 12 grams of protein in Buttermilk Maple 100% Whole Grain Flour Protein Pancake Mix, Buttermilk Maple.
Whole wheat flour, sugar, nonfat milk, whole grain oat flour, maple bits (sugar, vegetable oil [palm, palm kernel], wheat flour, cocoa powder, glucose, extractives of fenugreek, maple sugar, caramel color, soy lecithin), soybean oil, dried egg whites, leavening (baking soda, monocalcium phosphate), natural flavor, wheat protein isolate, food starch-modified, buttermilk, salt. en:gluten
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