There are 164.8 calories in one serve (2 Slices) of Burgen Mixed Grain Sandwich. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Burgen Mixed Grain Sandwich:
Nutrition Facts
Amount Per Selected Weight
-
Calories
211
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
883 -
Sodium (mg)
379 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
28 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
A serve of Burgen Mixed Grain Sandwich is 2 Slices and weighs 78 grams. It contains 164.8 calories, 3.1g fat, 21.8g carbohydrates, and 9.4 grams of protein. Each 100g of Burgen Mixed Grain Sandwich has 379mg of sodium and 3 grams of sugars.
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