There are 132 calories in 100 grams of Bulgur And Quinoa With Chickpeas. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
132
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
552 -
Sodium (mg)
289 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 132 calories, 3g fat, 23g carbohydrates, and 4 grams of protein in Bulgur And Quinoa With Chickpeas.
Vegetables (red bell peppers, yellow carrots, grilled eggplant), grains [pre-cooked wheat bulgur, cooked red quinoa (contains salt)], chick peas, water, sauce [water, extra virgin olive oil, salt, yellow lemon juice, concentrated vegetable juice (carrots, onions, leeks), garlic, spices (cinnamon, cardamom), thickening agents [xanthan gum, guar gum, glucose (wheat and/or corn)], oregano, pepper extract], rehydrated raisin (contains sunflower oil), dehydrated tomatoes, herbs (coriander, mint).
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