There are 79 calories in 100 grams of Bulgar Wheat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
79
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
331 -
Sodium (mg)
296 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 79 calories, 4g fat, 14g carbohydrates, and 4 grams of protein in Bulgar Wheat.
Bulgar wheat, water, tomatoes, green peppers, red peppers, onion, olive oil, garlic, salt, black pepper
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