There are 92 calories in 100 grams of Buckwheat Groats, made with any Fat. The Nutrition Facts table below displays other nutrients and allows different weight selections for Buckwheat Groats, made with any Fat.
Nutrition Facts
Amount Per Selected Weight
-
Calories
92
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
385 -
Sodium (mg)
150 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
On a 100g basis, there are 92 calories, 19.86g carbohydrates, 0.62g fat, and 3.37g protein in Buckwheat Groats, made with any Fat.
The nutrition information for Buckwheat Groats, made with any Fat on this page comes from data published by USDA.
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