There are 490 calories in one serve (7.9 Oz) of Bruegger's Pastrami, Egg & Swiss on Pumpernickel Bagel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bruegger's Pastrami, Egg & Swiss on Pumpernickel Bagel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
219
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
916 -
Sodium (mg)
446 -
Alcohol (g)
0 -
Cholesterol (mg)
87 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
11
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Food Details
A serve of Bruegger’s Pastrami, Egg & Swiss on Pumpernickel Bagel is 7.9 Oz and weighs 224 grams. It contains 490 calories, 16g fat, 65g carbohydrates, and 24 grams of protein. Each 100g of Bruegger’s Pastrami, Egg & Swiss on Pumpernickel Bagel has 446mg of sodium and 5 grams of sugars.
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