There are 470 calories in one serve (13.3 Oz) of Bruegger's Ham Sandwich on Wheat Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bruegger's Ham Sandwich on Wheat Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
523 -
Sodium (mg)
544 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
A serve of Bruegger’s Ham Sandwich on Wheat Bread is 13.3 Oz and weighs 377 grams. It contains 470 calories, 10g fat, 67g carbohydrates, and 28 grams of protein. Each 100g of Bruegger’s Ham Sandwich on Wheat Bread has 544mg of sodium and 4 grams of sugars.
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