There are 410 calories in one serve (9.1 Oz) of Bruegger's Ham Sandwich on Plain Bagel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bruegger's Ham Sandwich on Plain Bagel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
160
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
669 -
Sodium (mg)
506 -
Alcohol (g)
0 -
Cholesterol (mg)
12 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
A serve of Bruegger’s Ham Sandwich on Plain Bagel is 9.1 Oz and weighs 257 grams. It contains 410 calories, 7g fat, 64g carbohydrates, and 23 grams of protein. Each 100g of Bruegger’s Ham Sandwich on Plain Bagel has 506mg of sodium and 4 grams of sugars.
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