There are 300 calories in one serve (4.1 Oz) of Bruegger's 12 Grain Bagel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bruegger's 12 Grain Bagel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
261
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1092 -
Sodium (mg)
357 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
48 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
11
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Food Details
A serve of Bruegger’s 12 Grain Bagel is 4.1 Oz and weighs 115 grams. It contains 300 calories, 4.5g fat, 55g carbohydrates, and 13 grams of protein. Each 100g of Bruegger’s 12 Grain Bagel has 357mg of sodium and 5 grams of sugars.
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