There are 136 calories in 100 grams of Brown Rice & Lentils. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
136
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
569 -
Sodium (mg)
352 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 136 calories, 2g fat, 26g carbohydrates, and 5 grams of protein in Brown Rice & Lentils.
Water, organic whole grain brown rice, brown lentils, sunflower oil, garlic, coriander, dried onion, salt, yeast extract, vinegar, ginger, spices.
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